Restaurant, Chinese, chicken and vegetables

per 100 gram

Water80.24g
Energy95.0kcal
Energy399.0kJ
Protein8.18g
Total lipid (fat)4.56g
Ash1.65g
Carbohydrate, by difference5.38g
Fiber, total dietary0.9g
Sugars, total2.93g
Sucrose1.97g
Glucose (dextrose)0.47g
Fructose0.5g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch1.63g
Calcium, Ca20.0mg
Iron, Fe0.56mg
Magnesium, Mg15.0mg
Phosphorus, P73.0mg
Potassium, K185.0mg
Sodium, Na413.0mg
Zinc, Zn0.43mg
Copper, Cu0.044mg
Manganese, Mn0.126mg
Selenium, Se8.1??g
Vitamin C, total ascorbic acid8.1mg
Thiamin0.03mg
Riboflavin0.12mg
Niacin1.69mg
Pantothenic acid0.44mg
Vitamin B-60.232mg
Folate, total40.0??g
Folic acid0.0??g
Folate, food40.0??g
Folate, DFE40.0??g
Choline, total32.8mg
Vitamin B-120.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE56.0??g
Retinol30.0??g
Carotene, beta286.0??g
Carotene, alpha66.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU630.0IU
Lycopene0.0??g
Lutein + zeaxanthin301.0??g
Vitamin E (alpha-tocopherol)0.77mg
Vitamin E, added0.0mg
Tocopherol, beta0.04mg
Tocopherol, gamma1.54mg
Tocopherol, delta0.53mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D2 (ergocalciferol)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)54.7??g
Fatty acids, total saturated0.77g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
15:00.002g
16:00.503g
17:00.004g
18:00.222g
20:00.014g
22:00.012g
24:00.005g
Fatty acids, total monounsaturated1.087g
14:10.001g
15:10.0g
16:1 undifferentiated0.029g
16:1 c0.029g
16:1 t0.0g
17:10.002g
18:1 undifferentiated1.037g
18:1 c1.032g
18:1 t0.005g
20:10.018g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.08g
18:2 undifferentiated1.781g
18:2 n-6 c,c1.769g
18:2 CLAs0.003g
18:2 t not further defined0.009g
18:3 undifferentiated0.262g
18:3 n-3 c,c,c (ALA)0.257g
18:3 n-6 c,c,c0.005g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.004g
20:3 n-30.0g
20:3 n-60.004g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:40.006g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.014g
Fatty acids, total trans-monoenoic0.005g
Fatty acids, total trans-polyenoic0.009g
Cholesterol21.0mg
Tryptophan0.074g
Threonine0.306g
Isoleucine0.306g
Leucine0.517g
Lysine0.454g
Methionine0.163g
Cystine0.095g
Phenylalanine0.264g
Tyrosine0.205g
Valine0.322g
Arginine0.422g
Histidine0.179g
Alanine0.374g
Aspartic acid0.701g
Glutamic acid1.62g
Glycine0.264g
Proline0.258g
Serine0.295g
Hydroxyproline0.007g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg